Introduction to Meditation, a free workshop

May 5, 2011 | Thursday 6:30-9:00PM

Women’s Club of Albany | 725 Madison Avenue in Albany | Google map

With Kirsten Deleo

Free workshop

Modern scientific research shows clear evidence of the benefits of meditation to both health and well-being. Yet, more than simply a remedy for high blood pressure or stress, meditation is a precise and systematic approach to working with and transforming our minds.

Presenters

Kirsten DeLeo, MA, International Training Manager and Senior Educator, Spiritual Care Education Program. Drawing from more than fifteen years' experience accompanying people in the last phase of life, Kirsten leads trainings for professionals and the public, and is faculty for Naropa University's 'Contemplative End of Life Care' training. She is a counselor specializing in spiritual care, and in supporting people living with illness. Kirsten completed a three-year meditation retreat under the guidance of Sogyal Rinpoche and is a Senior Meditation Instructor in Rigpa.