homepage about scp events caregiving practices resources
Spiritual Care Program
  
search tips | advanced

 

homepage > practices > three noble principles

Three Noble Principles

By Christine Longaker

Three Noble Principles
Introduction
Guided reflection
Print this entire article

Reflecting each day on the Three Noble Principles can bring all our fragmented selves into one whole, and give a sense of meaning and direction in our life. The Three Noble Principles are

  • Good in the beginning
  • Good in the middle
  • Good in the end
Reflecting on these can help us:
  • Discover and re-awaken a motivation of profound compassion, a sacred intention for our spiritual practice and our entire life
  • Sustain the presence of inspiration, openness and compassionate presence in our mind and heart throughout the day
  • Generously dedicate all the positive merit we have accrued at the end of our practice (and the end of each day) toward the ultimate enlightenment of all beings

Ordinary and profound compassion

Our ordinary sense of compassion is often moody, offered with conditions, and directed toward those we feel deserve it. "Profound compassion" is what radiates from the innermost essence of our being. Profound compassion is based on the recognition that from the viewpoint of their true nature, all beings are in their essence, the same. Our spiritual essence might be temporarily clouded with negative mind states of fear, grasping and aggression. These painful emotions result in actions which bring suffering to others and ourselves. Profound compassion is the sincere wish that all beings everywhere be free of suffering and even its causes.

Since we are all connected, all beings are worthy of respect and love, like our own family or cherished friends. Like the love of the Buddhas, or the love of God, this profound compassion radiates equally to all--enemies and friends, those happy or suffering, the strong and the frail--without any conditions or bias.

Like warm rays of sunlight, compassion is the natural radiance of our true nature--which is skylike, clear, and fundamentally good. Spiritual practice helps us re-connect with our true nature so that it becomes our way of being, perceiving and connecting in every moment of the day. Instead of judging others or reacting to their superficial layer of suffering or negativity, the stability of our spiritual practice enables us to recognize the fundamental "good heart" within each person. Through regularly inspiring ourselves with this pure perception, we will gradually come to embody the deepest truth of our own spiritual path.

Guided reflection on the Three Noble Principles 

 

Website question or suggestion? Please contact webmaster@spcare.org.